top of page
This is the chapter where you come back home to yourself!
Welcome!
I’m Sue Koch ~ fitness instructor, wellness coach, & passionate guide for women navigating the physical, emotional, and professional upheaval of perimenopause and menopause. This season often arrives hand-in-hand with burnout, self-doubt, & a false belief that our best years in work & life are behind us.
Through movement, support, & community, I help women reconnect with their bodies & minds, reclaim confidence, and rise into their power with grace. This is not the end. It’s a powerful new beginning, and you don’t have to move through it alone.
I struggled for the past 3 years with intense perimenopause symptoms that were brushed off by my doctor as “typical.” Aside from the frustration of the physical symptoms I was experiencing, one of the most difficult aspects for me was that things that brought me immense joy no longer did so because I lacked the energy and desire to do them. This summer I was venting on social media and received a DM to reach out to Sue. I had no idea what a game changer my sessions with her would be! Working with a certified perimenopause/menopause coach was exactly what I needed to bring me back to life. What I was feeling wasn’t all in my head, it was real and there was a reason for it. Sue truly listened to me as a client and designed a thoughtful program that would best serve my needs. Working with Sue led me back to myself and reclaiming my joy in life. I am truly thankful for her expertise, kindness, and understanding. Ladies, we do not have to suffer. If you are feeling lost, unheard, and frustrated by the changes you are going through, give yourself the gift of working with Sue.
- Danielle Porte, age 45, Chicago Illinois
bottom of page